Looking for an effective Meal and Workout plan you can follow at your own pace? This options is great for SELF-MOTIVATED individuals who want the STRUCTURE of a fitness and meal plan... without ongoing coaching or Check-ins!

✅ 90 day Custom meal plan + workout plan tailored to your goals

✅ Plan adjusted once per month to keep you progressing

✅ Access to my FJ Fitness app with recipes and workout demo videos! No guessing work!

👉 You get the blueprint — follow it on your own, no extra check-ins or coaching feedback.

PERFECT for those busy individuals who want personal accountability and continuous guidance. Zero guess work. 24/7 communication access.

✅ Custom Plans Built for YOU – I’ll create a tailored meal plan and workout program based on your goals. You’ll provide feedback, and I’ll adjust until it fits seamlessly into your lifestyle.

✅ Weekly Accountability – Progress check-ins every week to track results, refine strategies, and keep you on course.

✅ Exercise Form Feedback – You send me the videos of you working out, I provide feedback and tips to perform your exercises in the most efficient ways.

✅ Supplement Guidance – Learn exactly which supplements support your goals (and which are a waste of money).

✅ Natural Testosterone-Boosting Routine – Optimize energy, strength, and performance naturally with proven methods.

✅ Sleep Quality Optimization – Step-by-step guidance to improve recovery, rest deeper, and wake up with more energy.

✅ Mental Willpower Training – Build unstoppable discipline and mental toughness to stay consistent no matter what.

✅ Education First – I’ll teach you best practices for training, nutrition, and lifestyle so you’re empowered for life—not just following a plan.

💪 On average, my clients lose 4–7 lbs of FAT per month and/or GAIN serious muscle mass and strength—while building habits and confidence that lasts as long as you practice it.